yoga & pilates in lucan
beginners, improvers, prenatal & postnatal
Gentle Yoga Flow
Designed to help you de-stress, release tension and leave you feeling revitalised, this class focusses on gently building strength, flexibility and mobility, actively moving between a flowing sequence of standing, kneeling and seated yoga poses,
Suitable for beginners and those wanting a gentle yet energising yoga flow.
Pilates
Classical mat Pilates classes, great for building core and all over body strength and stability as well as helping to improve posture. Each class has a strong focus on the fundamental principles of Pilates where you will be guided through a series of controlled movements that promote proper alignment, stability and muscle engagement.
Suitable for beginners and those who have done Pilates before as different options for each exercise are given so that you can work at a level that suits you.
Yoga & Pilates Fusion
This dynamic class blends the strength building principles of Pilates with the flexibility and mindfulness of yoga.
You will improve core and all over body strength whilst improving balance, flexibility and mobility through a sequence of flowing movements and targeted exercises. Suitable for those who want a challenging and energetic class, although no previous yoga or Pilates experience is needed
Mum & Baby Yoga & Pilates
Take some time for you, while bonding with your little one.A gentle blend of yoga and Pilates to help you move, stretch and feel stronger again — all in a calm, supportive space for new mums.
Restore core strength, posture & support your pelvic floor Enjoy gentle movement with your baby by your side Learn relaxation techniques to help you feel calmer and more balanced Connect with other local mums in a welcoming space
Suitable from approx. 6 weeks postpartum(10 weeks if baby was born via C-section) up to crawling
Restore core strength, posture & support your pelvic floor Enjoy gentle movement with your baby by your side Learn relaxation techniques to help you feel calmer and more balanced Connect with other local mums in a welcoming space Suitable from approx. 6 weeks postpartumTalk to us
If you have any questions, would like to have a chat about which class might be suitable for you or if you would like to book a place, get in touch